When most people think about visiting the chiropractor they probably assume it’s just for neck or back pain.

But you don’t actually need to have a neck or back issue to visit a chiropractor. The services they offer are beneficial to your health in a myriad of ways.

Yes, chiropractic care is about spinal adjustment, but much of our bodily functions are affected by spinal alignment. So if something is off, your body could be trying to tell you in other ways. 

Here’s how a chiropractor can keep your health in check.

10 Health Benefits of Regular Visits to a Chiropractor 

Most of the patients a chiropractor tends to treat are those looking for pain and tension relief. However, there are many returning patients who return for chiropractic treatment to maintain their health. 

Any chiropractor will tell you, your spine and its alignment is the hub of your wellbeing. Here are 10 health benefits we bet you didn’t know about:

1. Reduced Levels of Stress

Stress affects everyone in some way, shape or form at a period in their lives. Unfortunately, no one is immune to stress — but there are ways to manage it. 

Physiologically, your body reacts to stress in a number of ways. But basically, stress causes an imbalance in your nervous system. And if your spine is out of alignment, this could be adding extra pressure onto your nervous system. 

Unknowingly, this also adds to your levels of stress. This is why spinal re-alignment and tension massage can help to relieve pressure and reduce stress levels.

Chronic stress is known to irritate the nerves, as well. Chiropractic treatment helps to relieve this tension and improve blood circulation, too. 

2. Improved Athletic and Sports Performance

Regular chiropractic treatments are not only good for athletes, but also for those who like to keep fit or participate in team sports on a regular basis. 

Many athletes swear by the effectiveness of chiropractic adjustments to keep them in shape and improve performance levels. But this could relate the same way to you and your own levels of fitness- whether it’s in the gym or on the playing field. 

Regular chiropractic adjustments help to improve mobility and functionality of the joints and muscles, thereby improving range of motion. They also help to relieve muscle tension and stiffness and keep sports injuries at bay.

3. Arthritic Pain 

Joint pain and discomfort is very commonplace amongst seniors and even some young adults. Arthritis and its related pain can be brought on by a number of factors and stressors throughout life. But regular chiropractic treatments can help to reduce levels of pain and tension. 

Chiropractic treatment helps to treat knee, elbow, hip, and back pain with simple adjustments, paired with exercise and an anti-inflammatory diet. 

A chiropractor will also recommend simple exercises to keep up at home in order to keep pain and tension at bay.

4. Better Quality Sleep

Research has shown that over 57% of adults across America do not sleep well because of pain.

However, regular chiropractic visits can help improve your quality of sleep with manipulation therapies designed to improve blood flow and reduce pain.

These therapies also target misalignments in the spine which trigger a stress response in the body. It’s this stress response which prevents your body from getting the rest it needs. 

5. Improves Your Mood

What goes hand-in-hand with better quality sleep? Improved headspace and mood! After your very first treatment, you’ll most likely experience better quality sleep and wake in a more positive frame-of-mind.

Additionally, a reduction in pain and tension throughout the body allows for improved mobility and functionality, which can also help to boost your mood.

6. Reduced Levels of Chronic Pain 

Living with chronic pain can be unbearable. This type of pain affects everything in your life- from your quality of sleep, overall mood, levels of patience, and even your libido.

A chiropractor is trained to find the source of your chronic pain and aims to work out inflammation and muscle tension. Their overall goal is to treat the root of the problem, thereby relieving your pain over time. 

Unlike many other doctors or treatment plans which tend to treat the symptoms of pain, a chiropractor aims to treat the root cause. 

7. An Immune Boost

The nervous system and immune system are intrinsically linked- more so than most people realize. So if you improve one, it tends to improve the other, too. 

Research shows that various immune system cells tend to increase in biological activity after each chiropractic treatment. So regular adjustments can help to keep your immunity levels in check and keep the flu at bay! 

8. Reduces the Need For Medication

Chronic levels of pain lead to the abuse of over-the-counter pain medications and anti-inflammatories. Over time, this can cause major health issues such as drug dependency, fatty liver syndrome, and others. 

In short, it’s simply not a healthy option to rely on pain medication for relief. This is where regular chiropractic treatments become a healthier and effective long-term choice. 

9. Pregnancy-Related Pain

A woman’s body goes through a myriad of changes, growth, and adjustment during pregnancy. Some of which aren’t always pleasant or comfortable and cannot be treated with over-the-counter pain medication.

The most common pregnancy-related pain is caused by changes in the pelvis and chronic lower back pain. A chiropractor can help to relieve this pain with adjustments and tension massage. 

10. Migraine and Headache Relief

Finally, if you suffer from tension-related headaches or migraines, you’ll understand that over-the-counter drugs just don’t cut it sometimes.

Migraines can have a severe effect on your quality of life and can be extremely debilitating to your health. Instead of reaching for migraine medication packs, regular chiropractic adjustments could help. 

Spinal manipulation helps to relieve masses amount of tension from joints and muscles which could be causing tension headaches and migraines. 

If you’ve been considering a visit to your local chiropractor, don’t hesitate any longer. Their expertise could have a life-changing effect on your overall pain levels and health! 

Find Relief With Wellington Family Chiropractic in Lexington

Visit your local chiropractor in Lexington and take control of your health and well-being.

Whether you’re suffering from a herniated disc, sciatica, sore muscles or neck tension, our family-focused practice is here to help you. Request an appointment with us today.